The benefits of Yoga are innumerable, which are quickly experienced once a regular practice begins.
Yoga teaches us that anyone can do it because it is a universal practice that seeks something equally versatile: health and happiness. That is why it has various forms, schools, currents, and patterns. To suit all people.
The main benefits of Yoga are divided into the physical plane and the mental plane.
On the physical plane, Yoga helps us be more aware of the natural rhythms and needs of the body, strengthens and tones muscles and bones, slows down the aging process, increases vital energy, and gives us flexibility and balance.
It also benefits our cardiovascular, endocrine, digestive, and respiratory systems. It teaches us to breathe better, which increases our organs’ health and gives us inner calm. It maintains the young spine, the straight posture, prevents the deterioration of the discs through blood supply and flexibility, and cleanses and detoxifies the skin.
Benefits of Yoga on the mind
On the mental level, stress decreases, favors concentration, reasoning ability, and lifts our spirits. It also helps us sleep better, reducing the tendency to react with anger or sadness to situations, overcome fears, and have positive thinking.
Raises intellectual abilities. Increases self-esteem and the ability to believe in ourselves. Inner balance and open heart have an impact not only on a better way of relating to the world and a better life experience but also on physical health.
Physical benefits of Yoga
Physical Yoga is the best known. The body works to be healthy and robust but seeks to go further: we seek a clear mind through a healthy body. Tradition seeks that harmony because, in it, we can find ourselves.
In short, it is a beautiful path of awakening and inner growth that should be included in our way of life, but it is never too late to start practicing it.