10 Health Benefits of Practicing Gratitude According to Science
Health

10 Health Benefits of Practicing Gratitude According to Science

Gratefulness entails expressing gratitude for both the positive and sad aspects of our lives. Gratitude is the practice of being thankful for anything that has an impact on us. Gratitude is a choice, not an emotion. We can choose to be grateful for all we have, good or bad.

Although Thanksgiving is a good time to reflect on what makes you grateful, research suggests that it should be a year-round practice. Many studies have discovered the mental and physical benefits of gratitude prayer, and all it takes to enjoy them is a little contemplation.

Here are ten surprising benefits of practicing gratitude.

Gratitude Helps Cultivate Positive Mindset

Gratitude enables the brain to create more dopamine (a neurotransmitter linked to pleasure and reward-motivated behavior) and serotonin (another neurotransmitter) (a neurotransmitter believed to help regulate mood and social behavior).

This means that a grateful mind allows you to feel positive and therefore less stress and depression. If your mind is in a state of gratefulness for things, your mood and emotion will be affected as well in a positive way.

Gratitude Could Promote Good Health

Study shows that the more grateful you are, the healthier you feel. Researchers found that gratitude does not only make you a better person but it is also good for your health! According to Robert A. Emmons, professor of psychology at UC Davis, clinical studies show that the practice of gratitude has profound and long-term effects on a person’s life.

Research from the University of California in San Diego studied a group of 185 people with a condition called asymptomatic heart failure. The researchers found that the patients in the group who were the most grateful slept better, were less depressed, had less fatigue, and were more self-confident. They also had less chronic inflammation, which damages the inner lining of blood vessel walls. This means that a grateful heart leads to a healthy heart.

Gratitude Promotes Better Sleep

According to Linda Wasmer Andrews, a writer who specializes in health, medicine, mental health, and psychology. An attitude of gratitude promotes longer, sounder sleep. You’re more likely to experience good thoughts as you drift off to sleep if you practice gratitude throughout the day. Rather than thinking about your work to be done the next day or being agitated by someone you expected but does not show up. Instead of overthinking about your bills, think of the good things that happened that day. With positive thoughts, it is like a lullaby that will make you drift into a sound sleep.

Gratitude Improves Self Esteem

Research shows that grateful people tend to have higher self-esteem. This is because they have built a good relationship with others and show positive behavior that makes them a better person dealing with others. Grateful people tend to notice every simple good thing that others do towards them and therefore develop a stronger sense of value.

Gratitude helps you change your perception of yourself. You feel more confident because you see your worth. You think of everything as a blessing and worth being grateful for even if you received a cheaper gift compared to others, the happiness you felt is more valuable than any. A grateful person is less likely to compare themselves to others.

Gratitude Strengthen Mental Health

Amy Morin is a psychotherapist, licensed clinical social worker, mental strength coach, and international bestselling author. Morin says that the simplest and most effective way to improve your mental strength is to practice gratitude on a daily basis. She explains that practicing gratitude will change your mindset by increasing your resilience, bolstering self-esteem, and helping you to see the positive side of any situation.

Being thankful and happy for what you have and in every moment will impact your emotion, action, and thoughts. Gratitude has the power to change your mindset and your life. It will help you forget traumas and will help you build mental strength.

Gratitude enhances empathy and reduces aggression.

People who are grateful are not only compassionate but also less aggressive. Gratitude inspires people to demonstrate empathy and compassion for others, according to a psychology professor. People who are more emphatic are less aggressive. They are more concerned with exhibiting empathy to others than with seeing themselves as in need because they count their blessings. An activity as basic as writing a letter or mentally counting your blessings can be enough to decrease aggression.

Gratitude Helps You Recognize What You Have

Life is sometimes tough. People who dwell on negative thoughts will often feel bad about it. They are prone to depression since they feel and think that they have nothing left and run out of good things that could save them from distress. With these circumstances, can we still be grateful? According to Robert Emmons, the world’s leading scientific expert on gratitude, in these trying times gratitude is essential.

Gratitude can help us cope in difficult situations. It is not easy to feel grateful when you lose your job or have financial tights but gratitude is a choice. When disaster hits, gratitude gives us a new perspective from which we may see life in its whole rather than being overwhelmed by the events of the moment. This perspective is difficult to attain, research indicates that it is well worth the effort.

Gratitude Lower Risk of Depression

According to research, practicing gratitude has the benefits of reducing depression. Positive psychology latched onto these results and used them to support the practice of using gratitude to treat depression. Being grateful promotes mental health. When practiced over time, feeling thankful seemed to act as an overall mood booster. However, although there’s a connection between gratitude and depression, feeling grateful isn’t an effective cure for a clinical disorder.

Improve our romantic relationships

According to a recent study, expressing gratitude to our significant others improves the quality of our relationships (Algoe, Fredrickson, & Gable, 2013). Showing thanks to loved ones is a wonderful way to make them happy, as well as ourselves, and to improve the connection in general!

Emily Nagoski, a sex educator, stresses the need for active appreciation in her book A Scientific Guide to Successful Relationships. Active appreciation entails intentionally looking for and acknowledging ways in which our spouse demonstrates positive characteristics such as kindness, thoughtfulness, grace, or skill.

Gratitude makes you less materialistic

There is an empirical relationship between gratitude and materialism, with stronger feelings of gratitude being linked to lesser materialism. Nathaniel M. Lambert (2007) investigated life satisfaction as a possible mechanism for this connection. He discovered that satisfaction with life mediated the relationship between gratitude and materialism in his research and that experimentally induced gratitude led to higher life satisfaction and decreased materialism in a high gratitude condition compared to envy.

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